Be Still and Get Going

"Be Still and Get Going"
Sunday January 11
Rev. Lauren Levwood

The “Be Still and Get Going" mindfulness practice reconnects us with our centers amidst chaos and motivates us to keep going when life overwhelms us. Created by Rabbi Alan Lew, this practice weaves together wisdom from Judaism and Zen Buddhism. Come learn more about this mindfulness practice, and may it help aid our community in finding comfort amidst life's storms and strength for the journey ahead.